Return your attention to your breath and recognize the power it has in your life:  

Conscious Breathing and Breath Awareness.

​​

This is a specialized program divided into 4 modules (1 session per week), so that you

become aware of your breathing and learn to use it as a tool to radically improve your physical health,

your mental and emotional wellbeing and performance in everything you do. 

​

As human beings, 95% of our behavior is unconscious and most of the time we are not aware of what we need

to release in order to grow as individuals. As Richie Bostock says: 

 

"One of the most exciting potentials of the breath is how it can be used as an incredible tool to become aware of and release physical, mental, and emotional blockages that we may not even know were holding us back from reaching our full potential."

​

Learn different techniques to control your own breathing and understand your breathing system to:

​

* Reduce stress and anxiety.  

* Find mental balance.

* Increase your energy.

* Clear mental fog and gain clarity.

* Enter states of relaxation.  

* Strengthen your immune system.

* Create the discipline of daily breathing.

* Unlock emotions trapped in body and mind.

* Experience a new level of awareness of your mind and body.

* Release physical, emotional and mental blocks.

* Redefine mental programs..

* Discover another level of awareness about yourself and the world you perceive.

* Explore your own depth.

​

* Module 1: 

Complete Breathing 

​

* Module 2: 

Heading for Calm

​

* Module 3:

Activation, Expansion and Meditation

​

* Module 4:

Expansive Breathing

​

* Bonus 1:

Personal interview.

​

* Bonus 2:

Daily support through WhatsApp.

​

* Bonus 3:

Create your own meditation method.

​

​​

The program is available online (Zoom) and in person (when possible).