01
Biochemistry
Our breathing happens first in our cells. Restore a way of breathing that allows good oxygen efficiency throughout your body.
01 — Breathwork
Your breath is the key
Science-backed sessions and training
to optimize physical performance,
mental clarity and emotional wellness.
Whatever your belief system, your breath holds the secret to optimizing your physical and mental health and emotional wellness.
The three breathwork pillars
You will learn and apply the foundation of powerful breathing
02
Biomechanics
Activate full breathing through movement and correct body posture for good breathing.
03
Psychophysiology
Breathing is always a somatic experience and influences your emotions and thoughts. Recognize the power you hold in your own breath.
02 — Reconnect with the power of your breath
CUSTOMIZED PROGRAMS
Breathing science to improve your health or athletic performance.
Tailored to you and your goals. Bring a breathing practice into your life.
03 — Change your brain's frequency
Group sessions
Expansive Breathwork for activation and shifts in awareness.
In-person and online sessions.
04 — Take your team to a new level
Corporate wellness
Programs for companies and organizations.
Focus, productivity and stress management in a competitive world.
05 — Go deeper in your personal learning
Retreats & training
Personal development through immersive experiences.
Learn to guide Expansive Breathwork sessions.
06 — Breathing is always a somatic experience
BREATH UNIFIES BODY, MIND AND EMOTIONS
01The science of breathing
Correct dysfunctional breathing patterns and understand how your breath supports your wellness.
02Mental and emotional health
Learn and apply techniques in your daily life: manage stress and anxiety, and activate relaxation.
03Physical health
Improve oxygenation throughout your body and increase your endurance and physical performance.
04Explore your consciousness
Understand and practice mindfulness as a bridge to motivation and personal development.
What students say
Testimonials
Priscilla
Interior designer
“I left feeling completely released, calm and at peace with myself.”
Diego
Executive
“Little by little, they were replaced by feelings of peace and joy.”
Verónica
Advertising professional
“I didn't know my breathing could offer so many benefits.”
Stay connected
A space to connect
News, sessions and upcoming experiences with Mauricio Gil.