01
Biochemistry
Our breathing happens first in our cells. Restore a way of breathing that allows good oxygen efficiency throughout your body.
The three breathwork pillars
You will learn and apply the foundation of powerful breathing
02
Biomechanics
Activate full breathing through movement and correct body posture for good breathing.
03
Psychophysiology
Breathing is always a somatic experience and influences your emotions and thoughts. Recognize the power you hold in your own breath.
01 — Health & Wellness
Take yourhealth toa new level
Your breath is the bridge between your physiology and your inner life. Learn to use it with intention.
For anyone who wants to optimize their physical, mental and emotional health through breathing, and use it as a tool for exploration and personal growth.
Whether you train or not, at any age.
Individual or group · Online and in person
What you will develop
- Correct dysfunctional breathing patterns
- Reduce stress and anxiety
- Restore balance to your nervous system
- Improve the quality of your sleep
- Increase CO₂ tolerance and cellular oxygenation
- Access deeper states of relaxation
- Sharpen focus and presence
- Build resilience for decisive moments
- Understand the science of breathing
- Explore meditation, consciousness and mindfulness
02 — Sports performance
Optimizeyour athleticperformance
Breathing is one of the essential foundations of endurance, recovery, efficiency and composure under pressure.
For athletes of any discipline, amateur or professional, who want to raise their aerobic and anaerobic capacity, and their mental and emotional performance.
Individual or group coaching · Online and in person
Main benefits
- Greater CO₂ tolerance
- Improved oxygenation of tissues and muscles
- Faster recovery after training
- Greater athletic efficiency
- Calm, sharp focus under pressure
- A balanced nervous system
- Better sleep and post-competition recovery
- Concentration in the present moment
- Resilience in decisive moments
- Visualization to reach your goals
Hear it from those who have breathed with me
Read the testimonialsStay connected
A space to connect
News, sessions and upcoming experiences with Mauricio Gil.