Mauricio Gil Breath Coach

BREATHE BETTER,
FEEL BETTER

IMPROVE YOUR LIFE

Rediscover the power of your own breath and hack the way you feel to become a more healthy, calm, high performance individual.  The way you breathe affects every system and function of your body. Thus, when you change your breathing patterns, you change your whole system.

The breath is the most powerful and natural way to affect how we feel on a mental, physical and emotional level:

 it is a skill to increase our well-being and a "must" to grow as a person and to connect with the world around.

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PHYSICAL

Breathing plays a very important role in cleansing the body of toxins, digestion, physical balance and much more. Almost all of our energy comes from breathing.

 

In Mauricio's sessions, Conscious Breathing will be used to helps us restore vitality to the body, improve our way of breathing, relieve muscle tension, give our immune system a boost, balanced our Autonomic Nervous System, learn to relax within the body, connect deeper with your physical state and more. 

3

PILLARS
in every session

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MENTAL & EMOTIONAL

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CONNECTION

Daily, our emotions and state of mind dictate the way we breathe. When we take consciousness about our breath, it allow us to be  the pilot and not the passenger of our emotions and how we feel. You will learn techniques that will guide you into a more balanced and creative state.

 

Reduce harmful levels of stress, develop more love for yourself, respond before you react, strengthen your life intention and enter a state of gratitude with your own breath.

Each of the trillions of cells that make up our body vibrates and feeds on the energy we create through our breath. And, because we are not only a body, we are able to bring our vibration to higher levels of connection within the energy field that surround us.

 

In this magical state we can unlock negative mental patterns, transmute emotions and find deep states of relaxation, peace and joy to create our reality. Thanks to your own breath, you will reach a deep state of connection within yourself.

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. BREATH COACHING PROGRAMS FOR INDIVIDUALS, GROUPS AND BUSINESSES TO INCREASE THEIR POTENTIAL AND TO REACH A NEW LEVEL OF HARMONY WITHIN. 

. WITH THE BREATH COACHING PROGRAMS EACH PERSON WILL REFINE THEIR BREATHING SYSTEM FOR A BETTER HEALTH AND A SENSE OF WELLBEING. BREATHE BETTER, FEEL BETTER. 

. DOESN'T MATTER YOUR BELIEF SYSTEM: IT IS A SCIENTIFIC FACT THAT OUR BREATHING AFFECTS HOW WE FEEL EVERY DAY.

. OUR OWN BREATH: WHERE SCIENCE MEETS SPIRITUALITY.

BREATHE WITH PURPOSE

online and in person sessions

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INHALE, EXHALE, CONNECT

one to one | groups

Breathing Awareness and Conscious Breathing for your everyday state of being. Dive into different breathing techniques and learn how to control your breath to aim a better version of yourself in body, mind and spirit.

 

Understand your breathing system, explore its power, and give yourself the chance to feel the vital energy while you inhale, exhale and connect deeper within.

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EXPANSIVE BREATHING

one to one | groups

Breathe into a profound experience of connection within yourself and your senses. The Expansive Breathing uses different breathing methods to shift your awareness and change your body's physiology, mental and emotional state.

This kind of breathing will induce you into a powerful and transformative state of consciousness, where old emotional blockages and negative mental patterns can be released. Go deeper within yourself on this quest.

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BREATHWORK FOR BUSINESS

A more relaxed and energized team is always more valuable, inspired and productive team. Learning how to breathe with purpose is the quickest way to empower individuals.

In this sessions your team will receive tools to hack their mind changing the rhythm, rate and depth of their breath.

They will learn how to manage stress, think more clearly, consciously relax and get in the zone.

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WELLNESS RETREATS

Wellness retreats around the world where we will dive into the power and connection of our breath, together with profound and nourishing practices of well-being and inner growth.

 

Don't miss out and connect with nature, with yourself and the power within you. Enjoy the magic. All retreats organized together with Amaru Inner Growth Alliance. 

Breathe better, feel better.  Respira mejor, siéntete mejor.

Breathe better, feel better. Respira mejor, siéntete mejor.

I want to breath and feel better.
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Thanks!

You can also contact me trough: 

Email:

mauriciogilba@gmail.com

WhatsApp: 

+34 605526800

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