Conscious Breathing: three practices to reduce and combat stress and anxiety.

Breathing as a practice is key to reduce stress and anxiety in your life.

Conscious Breathing is one of the most powerful practices to combat stress and anxiety in your daily life.

First, studies have shown that deep breathing activates the parasympathetic nervous system, which helps reduce heart rate and blood pressure. A study in the Journal of Clinical Psychology showed that breathing techniques can significantly decrease anxiety.(https://doi.org/10.1002/jclp.22471). This means that by taking a moment to breathe consciously, you can calm your body and mind, thus creating peace in the constant chaos of daily life.

Secondly, the practice of Conscious Breathing improves your concentration and mental clarity. Techniques such as diaphragmatic breathing increase blood flow to the brain, allowing you to make more informed decisions and remain calm in stressful situations. The study published in Frontiers in Human Neuroscience found that Conscious Breathing improves attention and memory.(https://doi.org/10.3389/fnhum.2017.00409). By focusing on your own breathing you train your mind to decrease the attention you give to negative thoughts that lead to anxiety.

Finally, Conscious Breathing fosters a greater connection with yourself and your emotions. Studies show that this practice increases emotional awareness and helps regulate your responses in difficult situations. An article published in Psychological Science demonstrates that when you take control of your breathing, you have a powerful tool to regulate your emotions. (https://doi.org/10.1177/0956797613497415).

Thus, by learning to listen to your body and your feelings through breathing, you cultivate greater resilience and overall well-being, which translates into a more balanced and satisfying life. Breathe consciously and take back your power.

Prácticas para disminuir y combatir el estrés (stress) y ansiedad.