Inhale, Exhale, Connect

one to one & groups

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Specialized breathwork programs:
single sessions, weekly or twice per week.

Bring the attention back to your breathing, and recognize the power it has in your live: 

Conscious Breathing, Breathing Awareness and Expansive Breathing. 

Becoming aware of your breathing and learning how to use it as a tool will radically improve your physical health, mental wellbeing and performance in anything that you do.

Learn different techniques on how to control your own breath and understand your breathing system to:

* Reduce stress and anxiety. 

* Find mental balance.

* Increase your energy.

* Clear mental fog and gain clarity.

* Enter states of relaxation. 

* Strengthen your inmurne system.

* Create the discipline of everyday breathing.

The programs are available online (Zoom) and in person (when possible).

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Magaly, Diplomat (USA)

Loved it! Without a doubt, I would participate again and recommend it. In these times of so much uncertainty and not a little anxiety, it is necessary to invest time, energy and money in things / experiences that contribute to our physical and emotional well-being.

I  ♥ Breathwork

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Verónica, Writer (Peru)

It was a very beautiful and different experience. I did not know that my breathing could give many benefits to my body and also take me emotionally to a better place. Thank you very much!

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Thomas, Interpreter (USA)

A fantastic, refreshing and therapeutic experience we did nothing but inhale and exhale. I wish I could recommend the program to many friends and family. I will do my best to divulge it. Thank you Mauricio!

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Expansive Breathing

Release emotional blockages

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Breathwork for Business

Wellness and connection for your team

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Wellness Retreats

Disconnect to reconnect

Other ways to breathe with me:

 
I want to breath and feel better.
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Thanks!

You can also contact me trough: 

Email:

mauriciogilba@gmail.com

WhatsApp: 

+34 605526800

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